How to Train BJJ Safely and NOT Get Hurt

While there are any number of reasons that can lead someone to training combat sports, underneath every rational there is one common and somewhat irrational idea. Below is a fictional transcript of an honest student orientation that addresses the motivations behind training:

Hello, perspective combat sport student. The head coach is going to be out today, so I’m just running an open mat. We have a list with the class schedule and price breakdowns, but those are very negotiable. I know a lot of places have extended contracts but we only want you to pay for the time you use. Some loaner gear is available in the locker room until you can buy your own. And, oh, before I forget: you will never be cool.

By some culturally ingrained system of false advertising, you walked into this gym under the impression that the activities practiced here will make you cool. This could not be further from the truth. Even as I tell you why, you will be thinking “Sure, I won’t be cool for the first six months, or even the first year. But I’ll work really hard, get good at it and one day, I’ll be cool.”

No. Never in your life. No matter how hard you work or how good you get. That feeling of pride when you first start to understand this stuff will be immediately followed by the realization of exactly how easy the more experienced students are going on you. And that’s only if no one decides to try and crush your spirit, outright.

When you finally get to the point where you’re not completely outclassed by everyone else here, which will take much longer than you think, you’ll be made to run a gauntlet where you face all of us without rest. These beatings will teach valuable lessons about endurance and how fun it is to hurt you since you got cocky.

At the end the gauntlet, you’ll be facing the 16 year old girl who just started training. On the off chance that you still have the strength left to defend yourself, you will be yelled at for not taking it easy on someone smaller and less experienced.

Expect her to use a lot of illegal moves, because it’s cute when she does it.

 And God forbid you are one of the few with the talent and dedication to become one of the real big dogs. As your reputation spreads, supposedly new students will be coming out of the wood work and treating every sparring session with you like it’s an Olympic trial. That one day you were still recovering from the flu but decided to practice anyway will go down in history for a giant kid in a TapouT shirt as the day he found out you weren’t so tough. Knowing when to train BJJ and avoid getting hurt is important, finding a quality rashguard can help with that. 

Now, I know what you’re thinking. Sure, maybe you won’t be cool in the gym. But fire forges steel and you’ll be a shimmering mountain of cool compared to soft, normal people.

This is also fantasy.

First, your body is going to be wracked with injury. When you are not using the energy you save up specifically for training, you will be as strong and mobile as a newborn deer. So stop picturing yourself busting up three muggers, right now.

And don’t even think about showing up to the doctor’s office, acting all badass with your battle scars. While you writhe in pain there is a woman, age 90, calmly knitting while she has the same procedure done without so much as a local anesthetic. You think you’re hard? She worked at a laundry supporting 10 sisters during the Great Depression.

I’m going to stop you before you even start on the next thought. Because this will not make you cool with the ladies. No matter how toned your muscles or hideous your ears, you will cease to be a tower of masculinity the first time you order a grilled chicken Caesar salad with the dressing on the side. Your ass has to make weight.

You could go the other way. Challenge a young woman’s false dichotomy between physical culture and intellectualism that she got from 80’s movies with talk of Plato and how classical society used combat sports to maintain individual achievement in an increasingly collective world. I know I’ve done this one, and your diet will be your undoing just the same. The uncontrollable farting caused by all that protein and fiber you intake just doesn’t jive with a debonair persona.

I am also forced to remind you that, while you may or may not use steroids, any level competition success will cause people to say that you do.

No, you will never be cool. The only reason why any of us come back to this gym is because we find it fun. I can’t explain why. If you turn out to be one of us poor souls with this compulsion to train, you can go in the back and get changed. Welcome to how you’ll be spending your free time.

 

Ideas in Setting Up an Outdoor Movie Theater at Home

outdoor over indoor movie theater

Setting up your own personal theater, whether outdoor or indoor, may be a little tricky. You’ll have to deal with wires, furniture having to be moved around, deciding which way to face, etc. Still, at the end of the day, you get to enjoy your work of art with your entire family or friends.

Usually, home theaters, especially outdoor ones, are set up so simply. People usually stop at the presence of the movie screen, projector, movie player, seats, speakers, and the right wires. However, other than these things, there are actually so many more creative ideas you can apply in your backyard or indoor home theater.

Focusing on the outdoors,as this is becoming trendy, here are some additional creativity that won’t hurt your outdoor theater. This might even make it feel more like a film festival.

Installing Tent

Rain and too much heat are our top enemies outdoors. Thus, instaling a tent is reasonable as this will protect us from drizzle and keep us in shade. Of course, you don’t have to go for the most expensive tents; as long as the material does its job in protecting what’s beneath it, you’re good to go.

Adding Lights

To step up your home theater experience, adding the right lights is super essential. No, we’re not talking about disco lights or fluorescent ones; we’re talking about laser lights or Christmas lights. Yes, you can simply reuse your lights last holiday season. This is best for when an outdoor movie night is agreed upon your family or friends. With the lights, it will feel like you’re in some outdoor movie festival.

improving outdoor theater

Adding a Buffet Table

It just becomes too tiring to run back and forth towards the kitchen; so why not add a buffet table that is within reach? You may use a small coffee table or an old center table; all you need is a place where you can put the chips and other snacks in.

Comfortable Seats

To complete your outdoor cinematic experience, make sure you have comfortable seats. No one wants to watch a movie with a sore neck and back from sitting on wooden chairs. From beanies to couches, you can use them all depending on your preference; just make sure it’s comfortable. Zero gravity chair is increasingly becoming more popular though (check out Zero gravity chair review here).

Pillows and Blankets

Although optional, you can also throw in some pillows and blankets to make the experience even more comfortable. Just pray that you won’t be encountering family members falling asleep while the movie goes on; pillows and blankets have that effect usually.

Reasons Why You Need To Hire a Lawyer For Your Divorce Case

law for divorce

If you’re thinking that divorce is something you can easily deal with by yourself without any legal assistance, think again. In almost all countries, divorce does not just end when two partners decide to cancel their marriage; there are actually a lot of processes you need to go through to terminate a matrimonial bond.

Divorce Case

Most, if not all, divorce cases are not only limited to canceling the marriage. Other duties and responsibilities as a married individual will have to reorganized or changed. The termination of marriage becomes more complicated when children, custody battles, and properties are involved. If the two parties are not in good terms and cannot reach to a fair negotiation, the process may be stalled and all the more, it will be taken to court. It is, therefore, highly encouraged to hire someone who can defend your case in front of the judge. That being said, if you’re facing a divorce case in, let’s say, Dallas, then it might be perfect to find yourself the best Dallas divorce lawyer.

Reasons to Hire

Here at Looking For Lenny, we will help you get to know the ultimate reasons as to why hiring a divorce lawyer is crucial for your divorce case.

  • Lawyers have experience in the court.

By experience, we are referring to the practical and theoretical aspect of family court. Divorce lawyers have been trained on this specialization; thus, they know the law so much more than we do. And this is exactly what we pay for.

  • Lawyers can bring you the best settlement agreement.

If you are lucky enough to land on experienced family lawyer, expect the best settle agreement. Lawyers will always find a way to get what’s best for their client. Although we might have a picture of a fair negotiation between us and the other party, lawyers may just have something better in mind.

reasons for divorce

  • Lawyers take care of the paperwork.

When filing for a divorce, there is a pile of paperwork that needs to be taken care of. With the assistance of a lawyer, this is not an issue. Your divorce lawyer will guide you step by step when it comes to what forms you need to fill up as well as the documents you need to secure. Rest assured, you won’t be lost in a pile of forms and documents.

  • Lawyers know alternatives.

Because lawyers know well how the court works, they are aware of alternatives that might fit our situations best. For instance, your lawyer might suggest an alternative dispute resolution and the like depending on what they think will work best for your case.

  • Lawyers are objective.

It is understandable that you would probably be emotional during this time; however,  you have not lost your objective side if you have a divorce lawyer with you. Indeed, they represent the objective side of your party. This is also why it’s important for you to have a heart to heart talk with your lawyer with regards to the goals and expectations you have for this case.