What Is a Diamond Certificate?

If you have real diamonds or diamond jewelry, then it goes without saying that you purchased them with accompanying diamond certificates or “Diamond Grading Reports”. Just as it is with the purchase of branded or signature purses or luggage (think along the lines of Louis Vuitton, Burberry, Hermes), purchase of authentic gems, jewelry, and accessory should come with certificates, too, as certificates attest to the authenticity of the products you’re purchasing.

In the case of diamonds, the certification comes from gemological laboratories. Now there are many gemological labs these days from which you can get a certificate, but sadly, most of these are fly-by-night labs. You should beware of these. If you want a diamond certificate with unquestionable veracity, opt for a certificate issued by the Gemological Institute of America (GIA), the American Gemological Society (AGS), or if you’re from Europe, the European Gemological Laboratory (EGL). All these companies have been around for a long time, and they have established their reputation as the most respectable and trustworthy gemological labs the world over, so you can be sure of their reports/certificates. 

This certificate is crucial, as it verifies the four Cs of a diamond – the cut, carat, clarity, and color – as well as its weight. With this certification issued by the GIA, you’re guaranteed that the diamond you’re buying is not only authentic but also worth the price you’re paying for it. Simply put, a diamond dealer cannot dupe you with false information about the diamond you’re buying, at least not with a diamond certificate attached to it. You can be sure you are paying what the diamond is really worth and not overpaying. On the part of the dealer, a certificate guarantees that he isn’t under charging you.

A diamond purchase comes with a free diamond certificate. However, in the case of loose diamonds, you may have to go to a jewelry lab or gemologist to authenticate the diamond, and then you’ll have to pay them a fee to request for a certification or grading report from the GIA. That’s all good, though, because a diamond certificate will not only keep you from purchasing a diamond of low quality but it will also come in handy should you decide to sell your diamond later on.

Now you’re probably thinking, “Why will I decide to sell my diamond?” Well, there may come a time in your life when you’ll need a huge amount of money – for a medical emergency, unexpected death, divorce, children’s education, etc. – and when that time comes, you can actually sell your diamond. 

If you have a diamond with a certificate from GIA, you can contact the guys at Speedy Diamond, and you can negotiate a good price for your diamond. Selling your diamond is so much easier if you have a certificate or grading report; otherwise, potential buyers may just question its authenticity, as well as the price you’re setting for it.      

A diamond certificate will help you determine the wholesale value of the diamond; thus, you will be well-guided when setting the price for your diamond when you decide to sell it.  

5 Ways to Relieve Chronic Pain Without Medication

Nobody wants to start taking medicines when addressing their body’s concern for a long term since there are people who are afraid of experiencing other side effect from the medicine. As one age, it is inevitable that people start to feel aches in their body and worst, chronic pains. Instead of immediately buying medicine to relieve one’s experience of pain, it is best advised that people resort to healthy ways of addressing chronic pain.

People will learn in this article five different healthy ways a person can do to relieve pains instead of taking medicines.

1. Stay relaxed through medication and breathing exercises.

The easiest way to tell the muscles in the body to relax and help the muscle release the tension and the pressure it is building up is through staying calm and relaxed. If people wanted to learn more about meditation, there are several tutorials that are available online. While executing breathing exercises, people are highly encouraged to focus and let go of what they have been thinking hard recently and just listen to their body breathing.

2. Start to lessen the stress in one’s life.

Addressing what stresses a person out sometimes can be difficult. However, what people need to know about stress and other negative things in one’s life can also add to one’s body sensitivity to pain; most especially those people who are currently experiencing extreme anger, anxiety, and even depression. In order to lessen one’s stress in their lives, they are highly encouraged to set a time every day even just for 15-30 minutes to relax, watch videos online that are uplifting, or listening to relaxing music.

3. Make exercising a habit.

One of the most effective ways to relieve stress is through exercise; as people are more focused on the routine they are performing and their body moving rather than thinking about other things which bothers them so much. Exercising is like sweating out all the negative emotions in one’s body as the body produces happy hormones called endorphins in the body which is responsible for uplifting one’s mood.

4. Get enough sleep at night.

Take note that one of the most important things people need to know about life aside from working hard and being productive is to knowing when to rest as well. People don’t want to overdo their body until its limit. If people wanted to find the time to make the muscles in their body relaxes and relieve chronic pains, it is highly recommended that they make it a habit to have enough sleep or rest every single day. To even improve the quality of sleep a person is getting, it is highly encouraged to get a sleep mask.

5. Join a support group.

Not a lot of people are very open when it comes to joining support groups. But when it comes to relieving chronic pains, it is very comforting when people get to communicate with people who understand what they are going through and what they are feeling through a support group.

Cryptocurrency 101 for Beginners

These days, you will hear about cryptocurrency in different parts of the world. This is something that has hit people’s interest around the globe. This is because it has become a new frontier in terms of finance. The ICOs are at the peak in this moment and a lot of people want their own dibs on it.

ICO is obviously an excellent way to make money in the crypto space. This makes it a good avenue for getting funds to raise different and new projects. While this may seem tempting, it is important to know that this may be a bit challenging. This is because of the number of factors that you should take in consideration in terms of launching a successful ICO.

If you are to check the present market, you will be bombarded with a lot of questionable coins that has no real value and no viable project behind it. If you are planning to start your own ICO, you have to make sure that you will be addressing a viable need in the market. You have to guarantee traders that you are offering a solution and that solution is better than others. You should be able to make an effective blockchain sponsored post.

The reason behind this is that you would want people to actually pay for it. They should be able to see the value and the good in it that they would be willing to invest in it. The token should have an integral part in the final product that you want to create. There are a lot of things that you should think about too.

One important factor would be how it works in your area or country. The crypto space remains unregulated. In some areas, you would find a new legislation that is constantly being drafted and changed because of the emergence of fraudulent activities involving it. In the US, you have to make sure to report any wealth held or income made overseas to the IRS.

You have to make sure you are aware of these because you would want your customers to be on your side and not have complaints sent to the responsible authorities. You do not want trouble ruining the potential of this amazing business.

After learning about this essential information, you can now go ahead with token creation. Make sure that the token suits the method of distribution you want to utilize. You can choose to have some pre selling done to get more traction before your launching. You have to be able to foresee the amount of tokens to be made as well.

The next step would be to create a website to promote your ICO. You have to make your website seem credible by keeping the tone professional looking. The information you put there should always be geared to the protection of your clients and investors. There are a lot of content that you can create, hence, you can also utilize guest blogging to get attention for your ICO. Launching your own ICO can be a challenge, but success can be guaranteed with hard work and tons of patience during the process.

How to Regulate Stress Hormones

Stress is a natural reaction of the body towards a certain situation. It is your body’s way of reacting to objects or circumstances that perceives it as a threat. As matter of fact, a little stress won’t hurt your health instead it will keep your mind alert.

If the stress you feel becomes constant, causing problems with your daily activity, it turns stress into a negative influence – the medical experts call it as chronic stress.

Chronic stress, though not a life-threatening condition, can still impact your daily functions. Moreover, it is the link to various serious medical conditions such as cardiovascular disorders, hypertension, and a weak immune system. Thus, if chronic stress is left untreated, it can be a grave health hazard.

Chronic stress is a product of stress hormone imbalance. Cortisol, known as the stress hormone, is the culprit behind this condition. If the body releases too much cortisol, imbalances between hormones occur. Cortisol overrides other hormones causing the body to experience a tug-of-war between flight-or-fight responses. As a result, you always feel jittery, nervous and anxious about simple situations. If chronic stress gets the best of you, it is difficult to perform your usual functions either at work or at home. What you keep thinking are the objects, person, place or situation that triggers chronic stress.

The key to stopping chronic stress is easy. All you have to do is learn how to regulate cortisol and rebalance your hormones. All it takes are a few simple measures stated below.

Switch to Healthy Diet

Is your diet consisting of processed foods?

Remember that your body requires a stable source of nutrients to function well enough. Moreover, the food you eat is the source of vitamins and natural compounds to help in regulating hormones. Instead of filling your diet with unhealthy foods, choose an anti-inflammatory diet to lower the cortisol levels in your body. Likewise, such diet supports in balancing hormones helping you to stay relaxed and sleep better at night.

An anti-inflammatory diet consists of fresh fruits and vegetables. Also, add nuts, seeds, eggs, fish and grass-fed beef in your daily diet.

Exercise Regularly

Exercising is extremely helpful in controlling cortisol. Do at least 30 to 60 minutes of exercise daily. You can shorten your time of exercise depending on the intensity of the program. Exercising works in stopping stress by releasing serotonin and endorphin which calms your body. These hormones bring down the level of cortisol so that your body can handle stress better. It also aids in normal metabolic functions and promotes better sleep.

Adaptogen Herbs

Adaptogen herbs have properties that help to lower high cortisol levels. It supports in balancing hormones and acts as a powerful antioxidant. Using adaptogen herbs relieves fatigue, anxiety, and depression. In addition, it promotes better physical productivity, mood, cognitive ability, and sleep.

You can get these herbs by using adaptogen supplements. Check out these reviews of the best adaptogen supplements in the market this 2018. Adaptogen supplements contain the most powerful adaptogen herbs. Once you partner this supplement with healthy eating and regular exercise, you can get back to your healthy and stress-free life.

How to Train BJJ Safely and NOT Get Hurt

While there are any number of reasons that can lead someone to training combat sports, underneath every rational there is one common and somewhat irrational idea. Below is a fictional transcript of an honest student orientation that addresses the motivations behind training:

Hello, perspective combat sport student. The head coach is going to be out today, so I’m just running an open mat. We have a list with the class schedule and price breakdowns, but those are very negotiable. I know a lot of places have extended contracts but we only want you to pay for the time you use. Some loaner gear is available in the locker room until you can buy your own. And, oh, before I forget: you will never be cool.

By some culturally ingrained system of false advertising, you walked into this gym under the impression that the activities practiced here will make you cool. This could not be further from the truth. Even as I tell you why, you will be thinking “Sure, I won’t be cool for the first six months, or even the first year. But I’ll work really hard, get good at it and one day, I’ll be cool.”

No. Never in your life. No matter how hard you work or how good you get. That feeling of pride when you first start to understand this stuff will be immediately followed by the realization of exactly how easy the more experienced students are going on you. And that’s only if no one decides to try and crush your spirit, outright.

When you finally get to the point where you’re not completely outclassed by everyone else here, which will take much longer than you think, you’ll be made to run a gauntlet where you face all of us without rest. These beatings will teach valuable lessons about endurance and how fun it is to hurt you since you got cocky.

At the end the gauntlet, you’ll be facing the 16 year old girl who just started training. On the off chance that you still have the strength left to defend yourself, you will be yelled at for not taking it easy on someone smaller and less experienced.

Expect her to use a lot of illegal moves, because it’s cute when she does it.

 And God forbid you are one of the few with the talent and dedication to become one of the real big dogs. As your reputation spreads, supposedly new students will be coming out of the wood work and treating every sparring session with you like it’s an Olympic trial. That one day you were still recovering from the flu but decided to practice anyway will go down in history for a giant kid in a TapouT shirt as the day he found out you weren’t so tough. Knowing when to train BJJ and avoid getting hurt is important, finding a quality rashguard can help with that. 

Now, I know what you’re thinking. Sure, maybe you won’t be cool in the gym. But fire forges steel and you’ll be a shimmering mountain of cool compared to soft, normal people.

This is also fantasy.

First, your body is going to be wracked with injury. When you are not using the energy you save up specifically for training, you will be as strong and mobile as a newborn deer. So stop picturing yourself busting up three muggers, right now.

And don’t even think about showing up to the doctor’s office, acting all badass with your battle scars. While you writhe in pain there is a woman, age 90, calmly knitting while she has the same procedure done without so much as a local anesthetic. You think you’re hard? She worked at a laundry supporting 10 sisters during the Great Depression.

I’m going to stop you before you even start on the next thought. Because this will not make you cool with the ladies. No matter how toned your muscles or hideous your ears, you will cease to be a tower of masculinity the first time you order a grilled chicken Caesar salad with the dressing on the side. Your ass has to make weight.

You could go the other way. Challenge a young woman’s false dichotomy between physical culture and intellectualism that she got from 80’s movies with talk of Plato and how classical society used combat sports to maintain individual achievement in an increasingly collective world. I know I’ve done this one, and your diet will be your undoing just the same. The uncontrollable farting caused by all that protein and fiber you intake just doesn’t jive with a debonair persona.

I am also forced to remind you that, while you may or may not use steroids, any level competition success will cause people to say that you do.

No, you will never be cool. The only reason why any of us come back to this gym is because we find it fun. I can’t explain why. If you turn out to be one of us poor souls with this compulsion to train, you can go in the back and get changed. Welcome to how you’ll be spending your free time.