Stress is a natural reaction of the body towards a certain situation. It is your body’s way of reacting to objects or circumstances that perceives it as a threat. As matter of fact, a little stress won’t hurt your health instead it will keep your mind alert.
If the stress you feel becomes constant, causing problems with your daily activity, it turns stress into a negative influence – the medical experts call it as chronic stress.
Chronic stress, though not a life-threatening condition, can still impact your daily functions. Moreover, it is the link to various serious medical conditions such as cardiovascular disorders, hypertension, and a weak immune system. Thus, if chronic stress is left untreated, it can be a grave health hazard.
Chronic stress is a product of stress hormone imbalance. Cortisol, known as the stress hormone, is the culprit behind this condition. If the body releases too much cortisol, imbalances between hormones occur. Cortisol overrides other hormones causing the body to experience a tug-of-war between flight-or-fight responses. As a result, you always feel jittery, nervous and anxious about simple situations. If chronic stress gets the best of you, it is difficult to perform your usual functions either at work or at home. What you keep thinking are the objects, person, place or situation that triggers chronic stress.
The key to stopping chronic stress is easy. All you have to do is learn how to regulate cortisol and rebalance your hormones. All it takes are a few simple measures stated below.
Switch to Healthy Diet
Is your diet consisting of processed foods?
Remember that your body requires a stable source of nutrients to function well enough. Moreover, the food you eat is the source of vitamins and natural compounds to help in regulating hormones. Instead of filling your diet with unhealthy foods, choose an anti-inflammatory diet to lower the cortisol levels in your body. Likewise, such diet supports in balancing hormones helping you to stay relaxed and sleep better at night.
An anti-inflammatory diet consists of fresh fruits and vegetables. Also, add nuts, seeds, eggs, fish and grass-fed beef in your daily diet.
Exercising is extremely helpful in controlling cortisol. Do at least 30 to 60 minutes of exercise daily. You can shorten your time of exercise depending on the intensity of the program. Exercising works in stopping stress by releasing serotonin and endorphin which calms your body. These hormones bring down the level of cortisol so that your body can handle stress better. It also aids in normal metabolic functions and promotes better sleep.
Adaptogen herbs have properties that help to lower high cortisol levels. It supports in balancing hormones and acts as a powerful antioxidant. Using adaptogen herbs relieves fatigue, anxiety, and depression. In addition, it promotes better physical productivity, mood, cognitive ability, and sleep.
You can get these herbs by using adaptogen supplements. Check out these reviews of the best adaptogen supplements in the market this 2018. Adaptogen supplements contain the most powerful adaptogen herbs. Once you partner this supplement with healthy eating and regular exercise, you can get back to your healthy and stress-free life.