How to Regulate Stress Hormones

Stress is a natural reaction of the body towards a certain situation. It is your body’s way of reacting to objects or circumstances that perceives it as a threat. As matter of fact, a little stress won’t hurt your health instead it will keep your mind alert.

If the stress you feel becomes constant, causing problems with your daily activity, it turns stress into a negative influence – the medical experts call it as chronic stress.

Chronic stress, though not a life-threatening condition, can still impact your daily functions. Moreover, it is the link to various serious medical conditions such as cardiovascular disorders, hypertension, and a weak immune system. Thus, if chronic stress is left untreated, it can be a grave health hazard.

Chronic stress is a product of stress hormone imbalance. Cortisol, known as the stress hormone, is the culprit behind this condition. If the body releases too much cortisol, imbalances between hormones occur. Cortisol overrides other hormones causing the body to experience a tug-of-war between flight-or-fight responses. As a result, you always feel jittery, nervous and anxious about simple situations. If chronic stress gets the best of you, it is difficult to perform your usual functions either at work or at home. What you keep thinking are the objects, person, place or situation that triggers chronic stress.

The key to stopping chronic stress is easy. All you have to do is learn how to regulate cortisol and rebalance your hormones. All it takes are a few simple measures stated below.

Switch to Healthy Diet

Is your diet consisting of processed foods?

Remember that your body requires a stable source of nutrients to function well enough. Moreover, the food you eat is the source of vitamins and natural compounds to help in regulating hormones. Instead of filling your diet with unhealthy foods, choose an anti-inflammatory diet to lower the cortisol levels in your body. Likewise, such diet supports in balancing hormones helping you to stay relaxed and sleep better at night.

An anti-inflammatory diet consists of fresh fruits and vegetables. Also, add nuts, seeds, eggs, fish and grass-fed beef in your daily diet.

Exercise Regularly

Exercising is extremely helpful in controlling cortisol. Do at least 30 to 60 minutes of exercise daily. You can shorten your time of exercise depending on the intensity of the program. Exercising works in stopping stress by releasing serotonin and endorphin which calms your body. These hormones bring down the level of cortisol so that your body can handle stress better. It also aids in normal metabolic functions and promotes better sleep.

Adaptogen Herbs

Adaptogen herbs have properties that help to lower high cortisol levels. It supports in balancing hormones and acts as a powerful antioxidant. Using adaptogen herbs relieves fatigue, anxiety, and depression. In addition, it promotes better physical productivity, mood, cognitive ability, and sleep.

You can get these herbs by using adaptogen supplements. Check out these reviews of the best adaptogen supplements in the market this 2018. Adaptogen supplements contain the most powerful adaptogen herbs. Once you partner this supplement with healthy eating and regular exercise, you can get back to your healthy and stress-free life.

How To Determine If Your Online Security Is Compromised

how to protect social media

When it comes to maintaining privacy and security on the internet, many users have come to rely on software specifically designed to detect any suspicious activity that indicate that your system has been compromised by a virus or malware.

However, hackers have been changing their tactics to bypass these types of software, rendering it undetectable by the system. While putting up systems like anti-virus software and firewalls is a good first step to maintaining your cyber safety, they may fail us at times.

Here are some ways to determine if your system has been compromised. It helps to recognize these signs in order to know what the next best course of action should be.

Software That You Don’t Recognize Has Been Installed on Your System

This is a big sign that your system has been compromised by a hacker or malware, especially if you don’t recognize the software installed. One way to protect your system from these is by disabling the auto agree option on software installations, which guarantees that any software installation needs to be approved by you first. If you find any rogue software on your system, it’s best to uninstall it as soon as possible.

Your Password Doesn’t Work

If you’ve typed in your password a dozen times but it doesn’t work, and you’re definitely sure that it’s the right password, your account may be compromised. Make sure that your caps lock isn’t toggled, and that the site isn’t experiencing any technical difficulties with logins. If you’re sure that your login password isn’t working, someone has probably logged into your account and changed it so that you no longer have access to it. The best course of action is to change your passwords as soon as possible and to be wary of any phishing sites that might have stolen your information in the first place.

Browser Toolbars You Haven’t Seen Before

Like unauthorized software installation, having unfamiliar installed browser toolbars on your system is a sign that your system is housing malware. If you don’t recognize the toolbar and it looks suspicious, the best thing to do is to remove the toolbar from your browser.

tips to make sure you are safe online

Your Friends Are Receiving Social Media Invitations You Never Sent Out

Hackers have been using social media as a convenient way of spreading viruses or malware to as many users as possible. If you’ve received a request that you previously accepted and the owner does not remember sending or creating, ignore the request.

Your Online Account Seems to Be Missing Funds

If you log into your online bank account and find that a significant amount of funds are missing, your account has been compromised by a hacker. Usually, when this happens, the bank will reimburse the lost amount after a period of investigation. But to prevent this from happening, it is advisable to set up transaction alerts that notify you if any suspicious activity on your account is detected.

Keeping an eye out for these signs can make sure that your cyber security remains compromised and that your private data does not get stolen. You may check out this resource page to know more about how to protect yourself.

How to Train BJJ Safely and NOT Get Hurt

While there are any number of reasons that can lead someone to training combat sports, underneath every rational there is one common and somewhat irrational idea. Below is a fictional transcript of an honest student orientation that addresses the motivations behind training:

Hello, perspective combat sport student. The head coach is going to be out today, so I’m just running an open mat. We have a list with the class schedule and price breakdowns, but those are very negotiable. I know a lot of places have extended contracts but we only want you to pay for the time you use. Some loaner gear is available in the locker room until you can buy your own. And, oh, before I forget: you will never be cool.

By some culturally ingrained system of false advertising, you walked into this gym under the impression that the activities practiced here will make you cool. This could not be further from the truth. Even as I tell you why, you will be thinking “Sure, I won’t be cool for the first six months, or even the first year. But I’ll work really hard, get good at it and one day, I’ll be cool.”

No. Never in your life. No matter how hard you work or how good you get. That feeling of pride when you first start to understand this stuff will be immediately followed by the realization of exactly how easy the more experienced students are going on you. And that’s only if no one decides to try and crush your spirit, outright.

When you finally get to the point where you’re not completely outclassed by everyone else here, which will take much longer than you think, you’ll be made to run a gauntlet where you face all of us without rest. These beatings will teach valuable lessons about endurance and how fun it is to hurt you since you got cocky.

At the end the gauntlet, you’ll be facing the 16 year old girl who just started training. On the off chance that you still have the strength left to defend yourself, you will be yelled at for not taking it easy on someone smaller and less experienced.

Expect her to use a lot of illegal moves, because it’s cute when she does it.

 And God forbid you are one of the few with the talent and dedication to become one of the real big dogs. As your reputation spreads, supposedly new students will be coming out of the wood work and treating every sparring session with you like it’s an Olympic trial. That one day you were still recovering from the flu but decided to practice anyway will go down in history for a giant kid in a TapouT shirt as the day he found out you weren’t so tough. Knowing when to train BJJ and avoid getting hurt is important, finding a quality rashguard can help with that. 

Now, I know what you’re thinking. Sure, maybe you won’t be cool in the gym. But fire forges steel and you’ll be a shimmering mountain of cool compared to soft, normal people.

This is also fantasy.

First, your body is going to be wracked with injury. When you are not using the energy you save up specifically for training, you will be as strong and mobile as a newborn deer. So stop picturing yourself busting up three muggers, right now.

And don’t even think about showing up to the doctor’s office, acting all badass with your battle scars. While you writhe in pain there is a woman, age 90, calmly knitting while she has the same procedure done without so much as a local anesthetic. You think you’re hard? She worked at a laundry supporting 10 sisters during the Great Depression.

I’m going to stop you before you even start on the next thought. Because this will not make you cool with the ladies. No matter how toned your muscles or hideous your ears, you will cease to be a tower of masculinity the first time you order a grilled chicken Caesar salad with the dressing on the side. Your ass has to make weight.

You could go the other way. Challenge a young woman’s false dichotomy between physical culture and intellectualism that she got from 80’s movies with talk of Plato and how classical society used combat sports to maintain individual achievement in an increasingly collective world. I know I’ve done this one, and your diet will be your undoing just the same. The uncontrollable farting caused by all that protein and fiber you intake just doesn’t jive with a debonair persona.

I am also forced to remind you that, while you may or may not use steroids, any level competition success will cause people to say that you do.

No, you will never be cool. The only reason why any of us come back to this gym is because we find it fun. I can’t explain why. If you turn out to be one of us poor souls with this compulsion to train, you can go in the back and get changed. Welcome to how you’ll be spending your free time.